Printable Exercises For Seniors With Pictures
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Remember to always consult with your healthcare provider before starting any new exercise routine. If you’ve ever scanned a fitness magazine or sat in on a class at the gym, you know something about the importance of core strength. Raise your arms straight up above your head and then lower them back down to your sides. Web sitting chest stretch.
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At just 10 minutes long, it’s super easy to fit into your day. The guide shows several pictures of basic chair exercises for seniors. How do we keep our balance? However, it’s important to consult with your healthcare provider before starting any new exercise routine, especially if you have any chronic conditions or mobility issues.
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Hold For 10 Seconds, Then Switch Legs.
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